Visualize who you are and what you want in life. Consider the root causes of the problem (see the 5 Whys Template to uncover the root cause) and then focus your energy on the things you CAN do. Instead of reacting automatically without even thinking, stop for a moment. When you encounter an obstacle, stop to consider your response. However, with practice, you, too, can actively determine your response to any given hardship. The thing that determines our life is not what happens to us, but how we RESPOND to what happens to us. Your response will have a huge impact on your life. They could control his external circumstances, but it was he who chose how these circumstances were going to affect him.Įven if you are not able to control the circumstances that life presents to you, you can always choose how you respond to those circumstances. Under these terrible circumstances, he became aware of what he named “the ultimate human freedom”, which not even the Nazis could take away from him. His entire family was murdered (except his sister) and he was imprisoned in a German concentration camp during World War II. Victor Frankl, a Jewish psychiatrist, is proof of this. This approach works no matter how bad the circumstances are. You can either let the rain ruin your plans or you can turn lemons into lemonade and find a fun way to spend the day despite the rain. For example, say you make plans to go on a picnic and then it rains. Your response will determine how your life evolves. When you’re proactive, you have the option to choose how to respond. Humans, on the other hand, can pause, reflect, and decide how to respond. When something happens to animals, they usually react in a pre-programmed way. One of the differences between humans and animals is our capacity for self-awareness. Take responsibility and make things happen. Don’t blame other people, conditions, or things. You choose if you are going to be successful or not. You choose if you are going to be happy or sad. Habit 1: Be proactive about taking responsibility for your life. When you internalize these 7 habits and live according to them, you will live an effective life.
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