![]() The decision to reduce or eliminate alcohol consumption can have significant benefits:ġ) Enhanced Focus and Productivity: Without the effects of alcohol, many experience clearer thinking and improved concentration, directly benefiting professional performance.Ģ) Improved Physical Health: The health benefits, including better sleep and potential weight loss(most people find this too be true in my practice), contribute to higher energy levels and stamina, crucial for our demanding careers.ģ) Emotional and Mental Wellbeing: An alcohol-free lifestyle often leads to better stress management and emotional resilience, key attributes in today's fast-paced work environment. Understanding the profound impact our personal habits have on professional performance, I am excited to introduce a unique initiative: "Alcohol-Free: Embracing a Healthier You in 2024." This program is designed to assist individuals who wish to take a temporary or permanent break from alcohol, whether for health, wellness, or personal clarity. This year, I've embarked on a journey that aligns closely with these aspirations: "Dry January." It's not just a month-long challenge for me it's the start of a larger commitment to wellness and self-improvement. ![]() Happy New Year, LinkedIn community! As professionals, we're constantly striving for excellence - not just in our careers, but in our personal lives as well. Join "Alcohol-Free: Embracing a Healthier You in 2024" Rethinking Habits for Professional Success: IS THE OLD ADAGE "ACTIONS SPEAK LOUDER THAN WORDS" REALLY TRUE? - Rebecca Taylor Shaw But is this adage universally true? Or is there more to the story?įor myself and thousands of clients, a more important consideration emerged: "In fact, it's more important to control your thoughts."ĭecoding this enlightening perspective requires a deep dive into the interconnected realms of actions, words, and thoughts. Today, we explore an age-old saying that most of us have grown up hearing: "Actions speak louder than words." We've always been told that what we do matters more than what we say. Throughout this series, I will share the breakthroughs that have shaped my journey, hoping they might illuminate yours too! With a career spanning 27 years in personal development, I've dedicated myself to uncovering concepts that augment our happiness, health, and prosperity. I'm convinced I work with the smartest, most empathetic group of people in the game.IS THE OLD ADAGE "ACTIONS SPEAK LOUDER THAN WORDS" REALLY TRUE? ![]() Today, our national marketing campaign drops, and we launch two new in-app content features with LeBron - 7 new sessions of his popular Train Your Mind series & a Sleep Story narrated by LeBron & scored by RZA from the Wu-Tang Clan. The reality is that this "hustle & grind" culture is a one-way ticket to burnout & exhaustion. So many of us have been taught to think that we can "sleep when we're dead" or "sleep is for the weak" - as if sleep is something that holds us back from fulfilling our potential. Today, on the eve of the NBA launch, we launch year 2 of our multi-year partnership with LeBron James! This year's work is around the power of sleep - a critical component of mental health. More than you think. Here are some more helpful tips on how HR people can do just that, and, oh yeah, a year of free Calm, just for them: So in between the year-end recruiting targets, c-suite ego calming, burnout prevention seminars, heartbreaking layoff processing, holiday party planning and ‘what even is business in 2022’ brainstorm sessions… we just want to remind the HR people of the world to breathe (when possible), decompress (somehow), and take care of their own mental health. That’ll take a toll on anyone’s mental health. ![]() People in HR are peacekeepers, burnout soothers, remote work organizers, benefit distributors, team motivators, tireless recruiters and… actual people. Actual people with actual lives whose actual job is to take care of other actual people. They’re navigating a way of working no one ever even imagined 3 years ago and trying to keep a business running amidst a thing we’re all calling THE GREAT RESIGNATION.
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